Winter warming oats

(One light serving)

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• ¼ cup plain coconut yoghurt

• ¼ cup organic oats

• ½ cup unsweetened almond milk (not coconut - it will be too thick with the yoghurt)

• 1 tbsp chia or flax seeds

• ½ tsp vanilla extract (should be good quality! Check ingredients - no added sugar)

• Pinch unrefined salt

• 1 tbsp maple syrup (or to taste)

• ¼ cup pumpkin puree

• ¼ tsp cinnamon

• ¼ tsp nutmeg

• Small pinch of ground cloves

 

Add all ingredients to a glass jar or cup and using a fork, mix all ingredients together until well combined. Cover and then place in fridge overnight or a minimum of 4 hours.