PB and Choco Oats

(One light serving)

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• ¼ cup plain coconut yoghurt

• ¼ cup organic oats (or raw buckwheat)

• ½ cup unsweetened almond milk (not coconut - it will be too thick with the yoghurt)

• 1 tbsp chia or flax seeds

• ½ tsp vanilla extract (should be good quality! Check ingredients - no added sugar)

• Pinch unrefined salt

• 1 tbsp maple syrup (or to taste)

• 2 tbsp of peanut butter (no sugar added)

• 2 tbsp raw cacao (or unsweetened cocoa but cacao has more health benefits!)

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Add all ingredients to a glass jar or cup and using a fork, mix all ingredients together until well combined. Cover and then place in fridge overnight or a minimum of 4 hours.